Ben Councell flipped on the Blue-Gold Game last month to see a familiar face.
Councell has put on 10 pounds using the Longo plan.
The 6-foot-5, 230-pound outside linebacker from Asheville, N.C., watched early enrollee Everett Golson run the Notre Dame offense, throwing a touchdown pass and scrambling for 62 yards just months after Councell tried to tackle him in the Shrine Bowl. The two Irish commits played in the Carolina all-star game in mid-December.
"It was awesome to see how he showed up and played just like he did in the Shrine Bowl, running around the field, making some plays," Councell said. "You're just out there playing football, that's the biggest thing, getting over the mental thing of playing college football. When it comes down to it, you're just playing football like you've always done. It was cool to see him, even without much practice, doing his thing."
Next month Councell will get started on his own career after making the mid-June drive from the mountains of western North Carolina to South Bend. He'll face the lifestyle adjustment of leaving home to go with the fact he's going to a program with BCS aspirations and plenty of defensive talent to push him.
Councell admitted if he'd known the kind of star quality athletes that would be joining him at Notre Dame when he committed last June, it would have surprised him. The Irish inked Aaron Lynch, Ishaq Williams and Stephon Tuitt, all three Top 30 players in the front seven.
But when Councell, a four-star prospect who jumped into the Rivals100 thanks to his strong week at the Shrine Bowl, saw how Notre Dame recruits after he committed to the Irish, the former A.C. Reynolds star wouldn't have put anything past Brian Kelly and Co.
"When I first committed I got a lot of flack from people around here for choosing Notre Dame and not staying in the South," Councell said. "At first it was 'why are you going up there? They don't have a great recruiting class.' But the way this class came together, it shut people's mouths. Now there's a lot of respect for Notre Dame.
"Seeing how these coaches recruit and form relationships, that sold me. At first I thought they didn't really need me and as I was looking around at other schools I could see how serious the Notre Dame coaches took recruiting. After that I saw that they knew how to recruit and I knew that they'd get who they wanted."
Notre Dame was among the first programs to want Councell, offering when his list was limited to in-state ACC programs. South Carolina made a late run when Councell started to wonder about the distance between home and Notre Dame, but a late official visit settled his commitment.
Since signing with the Irish, Councell has embraced Notre Dame's workout plan, putting on 10 pounds to get up to 230 and holding his own with the conditioning sprints. After working through the series of 350-yard sprints, Councell has moved on to shorter stuff, the regimen shifting to 10 100-yard sprints, eight 80-yard sprints, six 60-yard sprints and four 40-yard sprints with set times to complete the series.
"I was expecting a little harder workout with the lifting, this is more just getting you in shape and getting you ready," Councell said. "The running part, that was a little tough not having coaches pushing you, not running with teammates. You're out there as an individual a lot."
Councell requested to wear his high school No. 6, now worn by Theo Riddick, but doesn't know if he'll keep that single digit in South Bend. It might just be another adjustment Councell needs to make while settling into the "dog" linebacker position occupied by Prince Shembo and Danny Spond.
Now sitting out spring football for the first time in years, Councell just wants to get started. He'll miss the mountains of his hometown and the access to authentic sweet tea once he arrives at Notre Dame, but he'll have football back.
"Right now I'm still in high school and they're doing spring practice and I just go home after school," Councell said. "I miss football and I'm ready to get back into it."