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In one off-season, Stanley increased his 225-pound bench press repetitions from 18 to 23. His max bench jumped 40 pounds (365 to 405), his max squat leaped 50 pounds (550 to 600) and his body fat is now 20%—a four-percentage-point drop in a year and a seven-percentage-point drop from when he first arrived, essentially equating to losing 20 pounds of fat and gaining 20 pounds of muscle over time. Stanley’s vertical leap is now 30 inches, too. He is outfitted with what Longo calls more “mature muscle mass,” which should permit him to play at a high level for longer.
Why Notre Dame football's Ronnie Stanley returned; Walkthrough - College Football - SI.com
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