Running

[tko]

Running doesn't work so well for me right now, but I just started CrossFit. HOLY FK!

 

[scUM Hater]

Crossfit huh. Mans Game. I hate running. I will "mountain" bike when the weather is good. Gotta respect the trails and my body.

 

[arrowryan]

Running doesn't work so well for me right now, but I just started CrossFit. HOLY FK!

Respect! That is some tough stuff but it will pay off. Stick with it!

 

[scUM Hater]

Just got into running...I do about 2-2.5 miles every morning with one of my two dogs (I rotate them). Not only has it been good for me, but it's been great for them as well.

The reason I picked it up, is at Christmas dinner, my dad told me that if I get in good enough running shape for the "Zombie Run 5k" in San Antonio in June, and finish the race, he'll give my 5 grand in cash money.


I've always been in decent shape, but running is another animal. My legs are killing me...especially the shin splints.


Any advice on how to deal with those?

Here's how to deal with it, I will come down run for you until the last 100 yards. You split the cash with me and we will call it good. If your dad is willing to give you 5k than that should be all the motivation you need Francis.

 

[In Lou I Trust]

Thank you kind sir! Definately noted.


I can do my normal pushups, pullups, squats...etc workout on the offday.


If you fly down to San Antonio and run with me...I might give you half!

I live in San Antonio... I'll run with you!

 

[tko]

Respect! That is some tough stuff but it will pay off. Stick with it!

It's a great workout and I thrive in the group setting. I have no interest in the competitions, but love the variety and the approach. I turned 40 in December and needed to get some strength back. On the running front, I would like to mix in a little bit here and there. I will opt for warmer temps to start this piece of the puzzle here in the northeast.

 

[In Lou I Trust]

I've got a possible career changing 1.5 miler coming up and have let myself go a bit. Any tips or tricks you use to forget about that heavy leg feeling while running?

 

[NDBoiler]

T-minus 5 days until the largest half marathon in the country at the 500 Festival Mini Marathon in Indianapolis. Any IE fellas joining me?

 

[nlroma1o]

Anyone have any tips for releaving a sore hip flexor? Specifically the top of the tendon that comes from the hip down across the quad to inside of the knee. Sore as heck from my soccer game yesterday, hope i didnt tear anything.

 

[NDBoiler]

Anyone have any tips for releaving a sore hip flexor? Specifically the top of the tendon that comes from the hip down across the quad to inside of the knee. Sore as heck from my soccer game yesterday, hope i didnt tear anything.

R.I.C.E.

 

[Southside Sully]

I have been getting ungodly blisters on the whole bridge of my foot where I can barely walk the next day.. Any advice I am ready for it.

 

[RuntheBall]

I have been getting ungodly blisters on the whole bridge of my foot where I can barely walk the next day.. Any advice I am ready for it.

For me blisters usually come from two things. 1.) Tracks spikes on crappy indoor tracks
2.) Wet feet (not dripping necessarily, but damp)

I'd try some baby powder or something similar to see if it helps.

Did you develop these from a new pair of shoes or something? If thats the case I would probably ditch the pair of shoes and get something tried and true.

 

[RuntheBall]

Anyone have any tips for releaving a sore hip flexor? Specifically the top of the tendon that comes from the hip down across the quad to inside of the knee. Sore as heck from my soccer game yesterday, hope i didnt tear anything.

Sounds like an IT band inflammation (though look online or get someone else to check it out). They can be a really pain and linger for long periods of time, or go away rather quickly; it just depends. I would recommend taking it real easy for a couple days and get back into it slowly; the first day just got 25-50% of your normal run, and maybe a bit more your next scheduled run. If everything checks out and it isn't bothering you I would still proceed with caution and build it back up slowly.

If you have a foam roller, they are great for IT bands. Look up some streches for it. Side Leg swing, knee hugs, etc. (If you do the leg swings do it very pendulum like, don't try to put power into it).

Also just trying to strengthen the muscles around it can really help. The glutes (both maximus and medius). Two good strengthening exercises here: How to Fight IT Band Syndrome | Men's Health News

Here is another link with how to properly stretch/ roll. Its awesome.

ITB Stretches: the IT Band repair guide | fix-knee-pain.com

Also, make sure you have a good idea what it is before you start treating it. Nothing more frustrating than rehabbing and not getting better because you were diagnosed right.

 

[nlroma1o]

Sounds like an IT band inflammation (though look online or get someone else to check it out). They can be a really pain and linger for long periods of time, or go away rather quickly; it just depends. I would recommend taking it real easy for a couple days and get back into it slowly; the first day just got 25-50% of your normal run, and maybe a bit more your next scheduled run. If everything checks out and it isn't bothering you I would still proceed with caution and build it back up slowly.

If you have a foam roller, they are great for IT bands. Look up some streches for it. Side Leg swing, knee hugs, etc. (If you do the leg swings do it very pendulum like, don't try to put power into it).

Also just trying to strengthen the muscles around it can really help. The glutes (both maximus and medius). Two good strengthening exercises here: How to Fight IT Band Syndrome | Men's Health News

Here is another link with how to properly stretch/ roll. Its awesome.

ITB Stretches: the IT Band repair guide | fix-knee-pain.com

Also, make sure you have a good idea what it is before you start treating it. Nothing more frustrating than rehabbing and not getting better because you were diagnosed right.

Awesome! Thanks bro!

 

[HereComeTheIrish]

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[Southside Sully]

For me blisters usually come from two things. 1.) Tracks spikes on crappy indoor tracks
2.) Wet feet (not dripping necessarily, but damp)

I'd try some baby powder or something similar to see if it helps.

Did you develop these from a new pair of shoes or something? If that's the case I would probably ditch the pair of shoes and get something tried and true.

Good man I will try the baby powder routine next run... I think my foot moves too much.. I bought some new kicks this past weekend but until my foot isn't tender I can't run on them yet.. Got an analysis from a running store, but still leery.

 

[NDBoiler]

Ran the 500 Festival Mini Marathon yesterday here in Indy at 2hr 44min. No too bad for an old guy.

 

[RuntheBall]

Good man I will try the baby powder routine next run... I think my foot moves too much.. I bought some new kicks this past weekend but until my foot isn't tender I can't run on them yet.. Got an analysis from a running store, but still leery.

Sorry I missed this til now. But that may be your problem- it that case baby powder wouldn't really do much- thats just for damp feet/ heat/ sweat problems. Hope you get it sorted out.

 

[KempDogg410]

Ran the 500 Festival Mini Marathon yesterday here in Indy at 2hr 44min. No too bad for an old guy.

congrats! It was a great day for the race, weather was just about perfect. I could have done without that slight headwind that seemed to keep coming around at the worst times.

 

[NDBoiler]

congrats! It was a great day for the race, weather was just about perfect. I could have done without that slight headwind that seemed to keep coming around at the worst times.

Yes, I agree completely, the temperature was perfect, and I'm glad the rain held off too. This was my first half marathon, so I was just happy I ran the whole time, which was my goal.

 

[BobD]

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[Irish Insanity]

I've decided to get back into running. I ran CC in high school, but thats been 15 years. My 11 year old daughter has shown interest, which in turn brought running back into my mind. I'd like to train thru the fall and winter and run a few 5k next year. Eventually a half marathon, or maybe a marathon, in my future. I appreciate all the advice that has been shared to this point in the thread. I do have a few questions. Where is a good place to look for training programs to follow? Does anyone use a specific app on their phone or anything to track anything? I have an android and downloaded the Nike+ app but haven't had a chance to play around with it yet. I'm sure I'll have more. Thanks in advance.

 

[Bluto]

Noticed this thread. Anyone into running should check out the Ragnar Relay series. I've done it three times and had a blast. If anyone is interested in doing any of the west coast events PM me.

 

[Bluto]

I've decided to get back into running. I ran CC in high school, but thats been 15 years. My 11 year old daughter has shown interest, which in turn brought running back into my mind. I'd like to train thru the fall and winter and run a few 5k next year. Eventually a half marathon, or maybe a marathon, in my future. I appreciate all the advice that has been shared to this point in the thread. I do have a few questions. Where is a good place to look for training programs to follow? Does anyone use a specific app on their phone or anything to track anything? I have an android and downloaded the Nike+ app but haven't had a chance to play around with it yet. I'm sure I'll have more. Thanks in advance.

My advice is start on a tread mill and focus on quality of workout (intensity) as opposed to quantity (duration). If you can do three to four miles at an 8 minute mile pace you're in good shape.

 

[pumpdog20]

My wife and I are competing in the Wild Boar Challenge, then the Iowa Remembrance Run, next Saturday and Sunday.

 

[Irish Insanity]

My advice is start on a tread mill and focus on quality of workout (intensity) as opposed to quantity (duration). If you can do three to four miles at an 8 minute mile pace you're in good shape.

I just don't know if I can do the treadmill thing. I enjoyed running CC in high school because of the scenery, whether it be the streets thru town or the country side while training, or nature in the forest while during a race. I have a slender build and can probably already run an 8 minute mile on average for a few miles. But then again, it has been a few years. So maybe not. Lol

 

[Irish Insanity]

Went on my first run last night. 3 miles. Took my 11 year old daughter for the first two. She gradually made it to walking mode by then. 32 minute total time. The first two miles with her were at 24 minutes but ran the last solo at 8 minutes. Not to bad for the first time in 15 years.

I found an app for my phone that is phenomenal. Tracks you entire run thru your GPs and graphs it. After your done it'll tell you your mile splits and where you were slower and faster. It will also announce your splits as your running. Works right from your phone with no equipment. Nike+.

 

[NDBoiler]

Running in the Get Your Rear In Gear 5k tomorrow in beautiful Noblesville, IN. Going to be a little chilly in the morning!

 

[PLACforever]

Did 16 miles in the Miami sun and mud today to get the third and final race needed to earn my Super Hero Legend medal.
And now my flight home is delayed 3 hours.
At least the endorphins are still in full effect.

 

[PLACforever]

I may not have created this thread, but I'm sure as sh*t going to keep it going.


Tampa Gasparilla Half Marathon today.