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Notre Dame Fighting Irish strength coach Paul Longo reaches new heights - ESPN
ND desperately needs help getting through the 4th Quarter
Notre Dame Fighting Irish strength coach Paul Longo reaches new heights - ESPN
The stat you will hear quoted often in the fall is this: Kelly's Central Michigan and Cincinnati teams were 42-1 when taking a lead into the fourth quarter. The credit for that late-game toughness goes to the Longo Method.
ND desperately needs help getting through the 4th Quarter
The players are making the effort by being in South Bend this summer. When Longo was at Iowa working under Hayden Fry, he'd have 55 out of more than 100 players on campus for summer conditioning. This summer at Notre Dame, attendance by scholarship players is 100 percent.
That's another sign of the changing emphasis on strength and conditioning. Offseason work is nowhere near as voluntary as it's billed.
"There's a very short window of your life you're able to do this," Longo said. "Why not do everything you can to be your best?"
Part of the Longo Method of being your best is unconventional. Notre Dame just finished installing Longo Beach -- an 80-yard-long, 10-foot-wide sand pit on one of the practice fields for players to run sprints through. He's also having a 30-yard hill built for running sprints at an incline. And he'll have players flipping giant tires or carrying heavy weights, like a World's Strongest Man competition.