The defense I played in in college was a 4-4, and the Mike and Sam were the inside backers, Sam Strong, Mike Weak/middle. Then Will was the weakside outside backer, and our strong side outside backer was called our strong safety. As for the 3-4 I trust that these guys are right, the dt/nose needs to be BIG, the D-ends need to be big as well, strong more than weak, and like they said your outside backers need to be able to pass rush and play pass coverage so the athletic skills to do that are more important than a specific size I think. The middle backers just got to be tough athletic guys like they have to be in every defense.