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View Poll Results: My goal is to lose ____ pounds over the next 90 days.
1-5 pounds 4 5.80%
5-10 pounds 14 20.29%
10-15 pounds 13 18.84%
15-20 pounds 12 17.39%
20+ 26 37.68%
Voters: 69. You may not vote on this poll

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Old 01-01-2012, 01:21 PM   #1 (permalink)
BobD
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Hey fat @ss!!

Tomorrow I start my weight loss plan. I'm gonna drop 30 pounds, maybe 40. Anyone wanna take the journey to smaller jeans with me? We could post our pounds lost and share successes?

My plan:
Exercise for 1 hour, 4 days a week.
Smaller portions.
No beer or booze for the first 90 days, only 2 glasses of wine a week max.
No caffiene after noon.
A salad everyday either at lunch or dinner.
Lots of water.
I can't believe it's not butter.
No Mayo.
No food after 7pm.


Last edited by BobD; 01-01-2012 at 01:34 PM..
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Old 01-01-2012, 01:24 PM   #2 (permalink)
bert2834
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I am actually trying to lose 30 pounds as well.

I am up to 215 now and it sucks.

I am not going to have alcohol until I get down to 200, then moderately from then on. (I drank 36 beers the last 3 days!!!!!!!)

I got a treadmill for Xmas cause I hate going to the gym.

Good luck to you sir!!!
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Old 01-01-2012, 01:28 PM   #3 (permalink)
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I am down for this but I should probably lose 60 lbs. I can carry the weight I have now but I prefer not to keep it when I hit 40.
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Old 01-01-2012, 01:28 PM   #4 (permalink)
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Lately, I have been a health nut and this what I do to lose weight/gain muscle.

-Dont eat 2 hours before you exercise/lift weights. Digesting food and working abdominal muscles is tough on your body.
-Run every day.
-If you have extra energy at night, run it off.
-Listening to music and watching tv while running makes it enjoyable.
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Old 01-01-2012, 01:31 PM   #5 (permalink)
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Quote:
Originally Posted by bert2834 View Post
I am actually trying to lose 30 pounds as well.

I am up to 215 now and it sucks.

I am not going to have alcohol until I get down to 200, then moderately from then on. (I drank 36 beers the last 3 days!!!!!!!)

I got a treadmill for Xmas cause I hate going to the gym.

Good luck to you sir!!!
Good luck to you as well Sir!

If we can get everyone who wants to join in to post the pounds they lose, we could see how much weight we lose as a group?
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Old 01-01-2012, 01:33 PM   #6 (permalink)
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I try to eat clean as much as possible - trying to stay away from most processed foods. Don't lose sight of strength training for weight loss... cardio is good, but strength training is also a key ingredient. Good luck to anyone on this journey!!!
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Old 01-01-2012, 01:33 PM   #7 (permalink)
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I need to lose ten or fifteen pounds too I'm up to 195. My plan is to eliminate all liquid outside of water or milk, just three meals a day, and add in cardio to my lifts.
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