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View Poll Results: My goal is to lose ____ pounds over the next 90 days.
1-5 pounds 3 5.08%
5-10 pounds 10 16.95%
10-15 pounds 13 22.03%
15-20 pounds 10 16.95%
20+ 23 38.98%
Voters: 59. You may not vote on this poll

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Old 01-01-2012, 07:52 PM   #43 (permalink)
NDFANnSouthWest
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Quote:
Originally Posted by Grahambo View Post
ABSOLUTELY! Water is heavily underrated. If you don't like plain water then adding a little crystal light to liven it up is a great way to make it tolerable. You don't have to cut everything else off but what is key in weight loss is portion control and that includes beverages.
If I may add- H2O also kick starts your metabolism.
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Old 01-01-2012, 08:00 PM   #44 (permalink)
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I have a brother, an ex-offensive strongside guard, who gradually ballooned up to 320 [at 6'2+"] and stayed in that vicinity through his 50s and slightly later. He's now at 245. What happened?? He did NOT cut off his left leg. The whole "program" was complicated, but the main ingredients were:

A). no useless calories in liquids [cut out sugared drinks, alcohol, even most juices and milk];

B). quit eating after dinner; or "seven" if you want to claim you eat late dinners;

C). eliminate wheat --- quit squealing about it, just do it. Gradually dump all of the fast processed carbs.


X). if you want to go faster, you have to load up on the vegetables and fruits and soups made of same, and slow down on the meats.

As for myself --- none of the above. I'm overweight and can't see a plan that this overstressed old man with the nagging injuries can apply. 5 sedentary high-stress hours a day caring for my 95 year old Mother screws all such rational plans up. So, good losing youngsters, and rest assured that I'll pick up all the weight that you drop.
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Old 01-01-2012, 08:17 PM   #45 (permalink)
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Quote:
Originally Posted by NDFANnSouthWest View Post
How about on the first post....have the name/lbs want to lose/date.

Just a thought.
Great idea! I posted a poll to get everyones goals for the first three months, then we can just post updates on our individual progress. At the end of 90 days we can check in with everyone and add up everyones weight loss combined to see if we can lose a whole person.
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Old 01-01-2012, 08:19 PM   #46 (permalink)
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Quote:
Originally Posted by BobD View Post
Great idea! I posted a poll to get everyones goals for the first three months, then we can just post updates on our individual progress. At the end of 90 days we can check in with everyone and add up everyones weight loss combined to see if we can lose a whole person.
And if you don't...

 
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Old 01-01-2012, 08:23 PM   #47 (permalink)
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I'm down. Getting a little pudgy around the middle. Will start tomorrow morning.
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Old 01-01-2012, 08:30 PM   #48 (permalink)
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Hey fat @ss!!
YEAH Oh why not I'm in 285 needs to be about 220ish so sure can't hurt. Good luck all!!!
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Old 01-01-2012, 08:34 PM   #49 (permalink)
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is there an age adjustment?
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