Hey fat @ss!! - Page 7 - Irish Envy

NDFANnSouthWest · 01-01-2012, 07:52 PM

Quote:

Originally Posted by Grahambo

ABSOLUTELY! Water is heavily underrated. If you don't like plain water then adding a little crystal light to liven it up is a great way to make it tolerable. You don't have to cut everything else off but what is key in weight loss is portion control and that includes beverages.

If I may add- H2O also kick starts your metabolism.

**Old Man Mike** · 01-01-2012, 08:00 PM

I have a brother, an ex-offensive strongside guard, who gradually ballooned up to 320 [at 6'2+"] and stayed in that vicinity through his 50s and slightly later. He's now at 245. What happened?? He did NOT cut off his left leg. The whole "program" was complicated, but the main ingredients were:

A). no useless calories in liquids [cut out sugared drinks, alcohol, even most juices and milk];

B). quit eating after dinner; or "seven" if you want to claim you eat late dinners;

C). eliminate wheat --- quit squealing about it, just do it. Gradually dump all of the fast processed carbs.

X). if you want to go faster, you have to load up on the vegetables and fruits and soups made of same, and slow down on the meats.

As for myself --- none of the above. I'm overweight and can't see a plan that this overstressed old man with the nagging injuries can apply. 5 sedentary high-stress hours a day caring for my 95 year old Mother screws all such rational plans up. So, good losing youngsters, and rest assured that I'll pick up all the weight that you drop.

**BobD** · 01-01-2012, 08:17 PM

Quote:

Originally Posted by NDFANnSouthWest

How about on the first post....have the name/lbs want to lose/date.

Just a thought.

Great idea! I posted a poll to get everyones goals for the first three months, then we can just post updates on our individual progress. At the end of 90 days we can check in with everyone and add up everyones weight loss combined to see if we can lose a whole person.

01-01-2012, 08:19 PM

Quote:

Originally Posted by BobD

Great idea! I posted a poll to get everyones goals for the first three months, then we can just post updates on our individual progress. At the end of 90 days we can check in with everyone and add up everyones weight loss combined to see if we can lose a whole person.

And if you don't...

**greyhammer90** · 01-01-2012, 08:23 PM

I'm down. Getting a little pudgy around the middle. Will start tomorrow morning.

**4irishnation** · 01-01-2012, 08:30 PM

Quote:

Hey fat @ss!!

YEAH Oh why not I'm in 285 needs to be about 220ish so sure can't hurt. Good luck all!!!

NDFANnSouthWest · 01-01-2012, 08:34 PM

is there an age adjustment?

View Poll Results: My goal is to lose ____ pounds over the next 90 days.
1-5 pounds	3	5.08%
5-10 pounds	10	16.95%
10-15 pounds	13	22.03%
15-20 pounds	10	16.95%
20+	23	38.98%
Voters: 59. You may not vote on this poll

01-01-2012, 08:23 PM	#47 (permalink)
greyhammer90 the drunk piano player Join Date: Jul 2011 Posts: 3,013 Cash: 2,703,409.10 Bank: 8,306,832,334.88 Total Bankroll: 8,309,535,743.98 Donate	I'm down. Getting a little pudgy around the middle. Will start tomorrow morning. __________________ Funnier than you in 2012.

01-01-2012, 08:34 PM	#49 (permalink)
NDFANnSouthWest We are ND! Join Date: Jul 2010 Location: Albuquerque, New Mexico Posts: 4,448 Cash: 1,664.67 Bank: 11,798,029.85 Total Bankroll: 11,799,694.52 Donate	is there an age adjustment? __________________ "The good lord put eyes in front of your head rather than in back so you can see where you're going rather than where you've been." Lou Holtz

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01-01-2012, 08:00 PM	#44 (permalink)
Old Man Mike Fast as Lightning! Join Date: Jun 2010 Location: Kalamazoo, Michigan & Wheeling, West Virginia Posts: 3,843 Cash: 51,082,585.54 Bank: 939,499,721.72 Total Bankroll: 990,582,307.27 Donate	I have a brother, an ex-offensive strongside guard, who gradually ballooned up to 320 [at 6'2+"] and stayed in that vicinity through his 50s and slightly later. He's now at 245. What happened?? He did NOT cut off his left leg. The whole "program" was complicated, but the main ingredients were: A). no useless calories in liquids [cut out sugared drinks, alcohol, even most juices and milk]; B). quit eating after dinner; or "seven" if you want to claim you eat late dinners; C). eliminate wheat --- quit squealing about it, just do it. Gradually dump all of the fast processed carbs. X). if you want to go faster, you have to load up on the vegetables and fruits and soups made of same, and slow down on the meats. As for myself --- none of the above. I'm overweight and can't see a plan that this overstressed old man with the nagging injuries can apply. 5 sedentary high-stress hours a day caring for my 95 year old Mother screws all such rational plans up. So, good losing youngsters, and rest assured that I'll pick up all the weight that you drop.

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